oatmeal

vitamins and minerals per 100g sai bei oatmeal
vitaminB1 = 1.90mg
vitaminB2 =0.11 mg
vitaminB3 = 0.10 mg
iron =6.2 mg
calcivm =114.3 mg
phosphorus=370 mg
magnesium = 100 mg
potassium =330 mg
carbohydrates = 52%
protein =15%
fat = 8.5%
dietary fibre =11.1%
minerals = 1.7%
moisture =11%
oatmeal